{"id":180,"date":"2025-05-31T10:00:33","date_gmt":"2025-05-31T10:00:33","guid":{"rendered":"https:\/\/neighbourhoodfriends.co.uk\/?page_id=180"},"modified":"2025-05-31T10:00:58","modified_gmt":"2025-05-31T10:00:58","slug":"out-and-about","status":"publish","type":"page","link":"https:\/\/neighbourhoodfriends.co.uk\/?page_id=180","title":{"rendered":"Out and About"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/neighbourhoodfriends.co.uk\/wp-content\/uploads\/2025\/02\/rsw_1280-6-1024x683.webp\" alt=\"\" class=\"wp-image-23\" srcset=\"https:\/\/neighbourhoodfriends.co.uk\/wp-content\/uploads\/2025\/02\/rsw_1280-6-1024x683.webp 1024w, https:\/\/neighbourhoodfriends.co.uk\/wp-content\/uploads\/2025\/02\/rsw_1280-6-300x200.webp 300w, https:\/\/neighbourhoodfriends.co.uk\/wp-content\/uploads\/2025\/02\/rsw_1280-6-768x512.webp 768w, https:\/\/neighbourhoodfriends.co.uk\/wp-content\/uploads\/2025\/02\/rsw_1280-6.webp 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-green-cyan-color has-text-color has-link-color has-x-large-font-size wp-elements-18315413a93e70c71b43df5dc08f22c7 wp-block-paragraph\">Out &amp; About<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-9d3b4efe26f09434f451338936f32a18 wp-block-paragraph\">Sometimes just getting out for a bit can lift your mood \u2014 whether it\u2019s popping to the shops, going for a short walk, or keeping on top of appointments. But we know it\u2019s not always easy to get moving when you\u2019re on your own, or if things have felt a bit overwhelming lately.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-882ccb4a97170fa8ab6ee0d6d96a26b7 wp-block-paragraph\">We can go with you, take things at your pace, and help make the whole thing feel a bit less stressful. Whether you need a hand with transport, someone to walk with, or just a bit of company while you get things done, we\u2019re here to help. It\u2019s not about rushing around \u2014 it\u2019s about getting you where you want to be, with someone there to support you along the way.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/neighbourhoodfriends.co.uk\/?page_id=112\">Get in touch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Out &amp; About Sometimes just getting out for a bit can lift your mood \u2014 whether it\u2019s popping to the shops, going for a short walk, or keeping on top of appointments. But we know it\u2019s not always easy to get moving when you\u2019re on your own, or if things have felt a bit overwhelming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Out and About - Welcome<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neighbourhoodfriends.co.uk\/?page_id=180\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Out and About - Welcome\" \/>\n<meta property=\"og:description\" content=\"Out &amp; About Sometimes just getting out for a bit can lift your mood \u2014 whether it\u2019s popping to the shops, going for a short walk, or keeping on top of appointments. 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